Tinda is also known as Indian round gourd, apple gourd and Indian baby pumpkin. It's a water-rich vegetable known for being soothing for the digestive system. It helps in controlling blood pressure, heart diseases, strokes and prevents cancer formation because of the antioxidants and anti-inflammatory agents it contains. This slightly sour fruit is generally cooked and used in curries and other gourmet dishes, but it is also used for pickles.

Storage Tips:
Store in the refrigerator.