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Tinda is also known as Indian round gourd, apple gourd and Indian baby pumpkin. It's a water-rich vegetable known for being soothing for the digestive system. It helps in controlling blood pressure, heart diseases, strokes and prevents cancer formation because of the antioxidants and anti-inflammatory agents it contains. This slightly sour fruit is generally cooked and used in curries and other gourmet dishes, but it is also used for pickles.
Storage Tips:Store in the refrigerator.
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