Groundnut oil is sweet nutty flavoured and has a pleasant aroma. It has a high smoking point making it great for deep frying. It can also be used for grilling, seasoning and sauteing. Groundnut oil helps in lowering bad cholesterol...

Coconut oil is often used in South Indian cuisine. Like other oils, coconut oil doesn't have any cholesterol which makes it perfect for a balanced diet. Because of its high smoking point, it is ideal for frying and also for...

Olive oil has a delicate taste and has a lot of nutritional value. It is considered to be one of the healthiest oils. Olive oil has antioxidant properties. It is good for the heart, as it lowers the bad cholesterol...

Sunflower oil is a light yellow coloured oil with a nutty flavour. It is rich in vitamin E, A, C and D. Sunflower oil is beneficial in lowering cholesterol levels, boosting energy levels, reducing inflammation, strengthening immunity, improving digestion, heart...

Sesame oil is derived from sesame seeds. It is used in baking, making pickles, roasting, stir-fry, and more. Sesame oil is rich in vitamin E, antioxidants, anti-inflammatory properties, polyunsaturated fats and monounsaturated fats which makes it healthier than other oils....

Mustard oil has an aromatic nutty flavour. It is used for frying and seasoning various dishes and is also added in pickles. It has a lot of nutritional benefits which help our body and health. Mustard oil has antibacterial and...