Tender coconut is full of nutrients and they are a source of energy and refreshment. The water inside the tender coconut is one of the most nutritious natural energy drinks. You can also eat the white flesh inside the coconut. It is also used in making desserts and is added to a variety of baked goods, ice cream, pies and beverages for flavour. Tender coconuts are a good source of calcium, carbohydrates, a trace of iron and dietary fiber. It helps in digestion, maintaining blood pressure and sugar levels.  

Storage tips:
Store at room temperature.