website Sponge Gourd / Gilkha Organic - 250 Gms

Sponge Gourd / Gilkha Organic - 250 Gms

Farm Fresh Vegetables
Rs. 32.00
Rs. 32.00

Sponge gourd or Gilka is a long green vegetable that has a sweet taste like zucchini and a silky texture. It is used in a variety of dishes like soups, curries, stir-fries and chutneys. It contains dietary fiber and has anti-inflammatory effects.

Storage tips:
Keep it in a closed pouch / bag and store in the refrigerator.

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