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Red dragon fruit has a deep red colour flesh and is sweet with mild acidity. The pulp inside has a similar texture to a kiwi. It is higher in antioxidants than the white dragon fruit. They are also high in vitamin C, fiber, protein and have a good amount of potassium and phosphorus, as well as other minerals and B-complex vitamins. Consuming red dragon fruit helps in improving eye and skin health. It is usually eaten raw but it can also be added in smoothies, fruit salads, desserts and other dishes.
Storage tips:Store red dragon fruit in a bag / pouch in the refrigerator.
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