Bananas are one of the most favourite and appealing fruits. It is a soft sweet fruit with a smooth skin. This delicious fruit has a lot of nutrients and is good for growing children. Bananas are rich in potassium, but they also offer a healthy boost of vitamin B, vitamin C, fiber, and magnesium. They are more dense in calories than most other fruits which makes them an extremely efficient and sustainable source of energy. It helps in boosting the immune system, aids in digestion and has a lot of other benefits. Bananas are a great addition to your breakfast, snacks, shakes and more.
Store them in a cool, dry place away from direct sunlight.