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Apple ber, also known as Indian Jujube, is a sweet, crispy and juicy fruit with a floral flavour. Along with having antioxidant, anti-inflammatory and antibacterial properties, it also contains vitamin C, thiamin, B-complex vitamins, riboflavin and pectin. Apple ber helps in weight loss, boosts immunity, keeps teeth, bones and muscle healthy, aids in digestion and has many other health benefits.
Keep it in a bag/pouch and store in the refrigerator.
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