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Spinach is a leafy vegetable that has a mild, slightly sweet taste when raw. It can be used raw in salads or cooked for soups, raita, paratha, gravies, and other dishes. Spinach is an excellent source of antioxidants and has anti-inflammable properties, vitamin A, B1, C, E, potassium, iron, carbohydrates, protein, fiber, calcium and folic acid. These nutrients are good for the eyes, aids in weight loss, make bones stronger, improves heart health, helps lower cholesterol and controls blood pressure.
Keep it in a closed pouch / bag and store in the refrigerator.
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