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Soyabean is a versatile bean with a delicious, slightly nutty flavour. It is a healthy food that contains a high source of dietary fiber, protein, vitamin B6 and minerals like copper, manganese and iron. It also contains all 9 amino acids and omega 3 fatty acids. Soyabean is great for a healthy diet and can be used in soups, stews or as a gravy to eat with roti. This whole grain is easy to digest, lowers glycemic index, lowers bad cholesterol levels and helps in staying full longer.
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