Oyster mushrooms have a soft and velvety texture with a mild flavour. This low-fat food has high protein and contains fiber, iron, antioxidants, vitamin B1 and B2. It helps in controlling cholesterol levels, maintains cardiovascular health, reduces blood pressure and boosts the immune system. It can be eaten raw as well as sauteed or fried for soups, sauces and more.
Store in the refrigerator.