Oats have a distinctive flavour and are popular as a breakfast. It is rich in antioxidants, soluble fiber, phosphorus and also contains Vitamin B1, magnesium, zinc, protein. Oats are good for the heart, beneficial for weight loss and good for diabetics. It is used in making cereals, porridge, cookies, bread, and more.
Remove items from original packaging immediately and transfer it in an airtight container away from sunlight and moisture.