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Green moong dal split is a green gram that is split but not de-husked. It has a sweet mild earthy flavour and soft texture. It is low in fat and easily digestible. Moong dal is high in protein, fiber, folate, antioxidants, magnesium and B-vitamins. It is used to make both sweet and savory dishes like dal, payasam, fritters, dosa, uttapam, etc. Green moong dal is good for the blood, the heart, it builds immunity, aids in weight loss, builds our bones and is good for diabetes.
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