Kale is a form of cabbage with an earthy flavour. A great addition to pizzas, salads, dressings, stews, and many other dishes. Kale contains high omega 3 fatty acids, antioxidants, anti-inflammatory, vitamin K and other essential nutrients. It is good for the heart, eyes and helps in weight loss and lowering cholesterol.
Wrap it in a paper towel and store in the refrigerator.