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Barley is a cereal grain that has a nutty flavour and chewy consistency. Pearl barley is removed from the fibrous outer husk and bran layers. It can be used whole, cracked and as flour to make baked goods and other dishes. It is high in fiber which helps in reducing heart risk and blood cholesterol levels and it also aids in weight loss. It is also rich in protein, phosphorus, calcium and vitamin C. Pearl barley are used in making bread, muffins, porridges and more.
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