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Ashwagandha is a strong healing herb and it is widely used in Ayurveda. It contains strong anti-inflammatory, anti-stress and antioxidant effects. Ashwagandha powder is used as a dietary supplement. It boosts your immunity, reduces the effects of stress and anxiety, improves the quality of sleep, reduces blood sugar level, increases stamina and strengthens the digestive system. You can consume ashwagandha powder with your favourite juice or smoothie.
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