Figs / Anjeer are a sweet moist fruit with a tart taste. It can be eaten raw and can also be used for making jams, milkshakes, salads, desserts, and other sweet dishes. It is an excellent source of potassium, dietary fiber and calcium. It helps in controlling blood pressure, helps in weight loss, is good for diabetes and helps make the bones strong. Storage tips: Keep it in a closed pouch / bag and store in the refrigerator.
Strawberries are juicy and have a firm texture with a sweet-tart taste that can vary. It can be used for making desserts, pies, sauces, cake, cream, fruit salads, and can also be eaten raw. Strawberries are an excellent source of antioxidants, dietary fiber, vitamins C, vitamin K, vitamin B-complex group as well as minerals such as potassium, magnesium, copper, iron and iodine. Storage tips: Keep it in a closed pouch / bag and store in the refrigerator.
Chickoo has delicious sweet pulp and contains 2-3 black bean-shaped seeds inside. They are rich in fiber, protein, calcium and other minerals. You can eat this tasty nutritious fruit as a snack and can also be added to salads, desserts, smoothies and milkshakes. Storage tips:Store them in a cool, dry place away from direct sunlight.
The fourth most widely grown crop in India is guava. They are rich in vitamin C, vitamin A, dietary fiber, antioxidants, potassium and are low in calories. Indian guavas / Peru is eaten raw or can be seasoned with salt, chili powder or chaat masala. Storage tips:Store at room temperature.
Nagpur oranges are sweet and have a distinctive flavour. It is a juicy fruit with a high amount of vitamin C. Oranges are generally eaten as a snack and are favorite among the kids. It can be added to your desserts, icecreams as well as salads. Storage tips:Store them in a cool, dry place away from direct sunlight.
Apple ber, also known as Indian Jujube, is a sweet, crispy and juicy fruit with a floral flavour. Along with having antioxidant, anti-inflammatory and antibacterial properties, it also contains vitamin C, thiamin, B-complex vitamins, riboflavin and pectin. Apple ber helps in weight loss, boosts immunity, keeps teeth, bones and muscle healthy, aids in digestion and has many other health benefits. Storage tips: Keep it in a bag/pouch and store in the refrigerator.
Sweet lime is an aromatic citrus fruit with a mild sweet flavour. It has a lot of nutrients especially vitamin C. Sweet lime helps in boosting immunity, improving skin health and supporting the bones and joints. It can be consumed as a snack or as a juice. Storage tips:Store in the refrigerator.
Sun melon is a juicy sweet fruit. It has an aroma of bubble gum and tastes like melon and cantaloupe. It is rich in vitamin A and C. Sun melon can be consumed fresh from its seeds to its skin and you can also add it into sweet and savory dishes. Storage tips:Store them in a cool, dry place away from direct sunlight.
Red dragon fruit has a deep red colour flesh and is sweet with mild acidity. It is higher in antioxidants than the white dragon fruit. They are also high in vitamin C, fiber, potassium and other minerals. Red dragon fruit is usually eaten raw but it can also be added in smoothies, fruit salads, desserts and other dishes. Storage tips:Store red dragon fruit in a bag / pouch in the refrigerator.
Pomelo is a citrus fruit that has a similar taste to grapefruit but without any bitterness and acidity. This delicious and fragrant fruit can be made into a smoothie or fresh juice and can also be added to a salad. It contains a lot of nutritional value, including a high source of vitamin C. Storage tips:Store at room temperature if consuming within a week or else store in the refrigerator.
White dragon fruit has white colour flesh and is mildly sweet with subtle sourness. They are high in vitamin A, C, fiber, and iron. White dragon fruit is usually eaten raw but it can also be added to smoothies, fruit salads, desserts and other dishes. Storage tips:Store white dragon fruit in a bag / pouch in the refrigerator.
Custard apples have a subtle sweet creamy taste. The seeds of the fruit are not consumed. It is considered to be a good source of potassium, magnesium, vitamin C and vitamin A. Custard apples are generally consumed as it is and are also used in many recipes. Storage tips:Store in the refrigerator.