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Coconut oil is often used in South Indian cuisine. Like other oils, coconut oil doesn't have any cholesterol which makes it perfect for a balanced diet. Because of its high smoking point, it is ideal for frying and also for baking. Coconut oil is one of the healthiest oil. It has healing benefits and it helps in weight loss, prevents kidney diseases, improves the digestive system and immune system. Coconut oils help in absorbing the necessary minerals. It also has antifungal, antiviral and antibacterial properties.
Storage tips:Store in an air-tight container in a cool and dark place.
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