Mustard oil has an aromatic nutty flavour and also nutritional benefits. It is used for frying, seasoning and is also added in pickles. Mustard oil has antibacterial and antifungal properties. It helps in reducing inflammation in the body and reduces the risk of heart diseases. Storage tips:Store in an air-tight container in a cool and dark place.
Coconut oil is often used in South Indian cuisine. You can also use this oil for frying and baking. Coconut oil is good for health. It has healing benefits and it helps in improving the digestive system and immune system. It also has antifungal, antiviral and antibacterial properties. Storage tips:Store in an air-tight container in a cool and dark place.
Sunflower oil is a light yellow coloured oil with a nutty flavour. It is rich in vitamin E, A, C and D. Sunflower oil is beneficial in lowering cholesterol levels, strengthening immunity, improving digestion, heart health and skin health. It is an all-purpose oil meaning it can be used for every recipe. Storage tips:Store in an air-tight container in a cool and dark place.
Groundnut oil is sweet nutty flavoured and has a pleasant aroma. It has a high smoking point making it great for deep frying. It can also be used for grilling, seasoning and sauteing. Groundnut oil helps in lowering bad cholesterol and reduces the risk of heart diseases. Storage tips:Store in an air-tight container in a cool and dark place.
Sesame oil is derived from sesame seeds. It is used in baking, making pickles, roasting, stir-fry, and more. Sesame oil is rich in vitamin E, polyunsaturated fats and monounsaturated fats which makes it healthier than other oils. It is also very digestible. Storage tips:Store in an air-tight container in a cool and dark place.
Olive oil has a delicate taste and has a lot of nutritional value. It is considered to be one of the healthiest oils. Olive oil has antioxidant properties. You can drizzle this delicious and healthy oil on your salads, bread, vegetables, pasta and more. Storage tips:Store in an air-tight container in a cool and dark place.