This stuff is amazing. It's takes a few weeks to notice a difference but it has helped me so much. Has helped me feel less stressed than usual and less overwhelmed. I've lost weight as a result and even started giving it to my 19 yr old daughter who has ADHD and anxiety and it's helped her as well. I tell everyone about it when they ask me what I've been doing lately because they noticed a difference too. Very pleased with this product and value for the money.