Indian plum has a maroon - purplish skin and fresh juicy flesh inside. It is low in calories and has no fats. Excellent source of fiber, vitamins such as vitamin A, C, K and B complex, and folate. This juicy...

Sponge gourd or Gilka is a long green vegetable that has a sweet taste like zucchini and a silky texture. It is used in a variety of dishes like soups, curries, stir-fries and chutneys. It contains dietary fiber and has...

The fourth most widely grown crop in India is guava. It contains a lot of nutrients. They are rich in vitamin C, vitamin A, dietary fiber, antioxidants, potassium and are low in calories. Indian guavas / Peru is eaten raw...

Spike gourd is a short round vegetable with soft spikes all over it. It is closely related to a bitter gourd, but they taste different. Spike gourd has anti aging properties and also helps in reducing blood sugar level, improving...

Pomelo is a citrus fruit that has a similar taste to grapefruit but without any bitterness and acidity. Pomelos are generally sweeter and larger than grapefruit. This delicious and fragrant fruit can be made into a smoothie or fresh juice...