Black whole urad is also known as black gram. It is a good source of protein, dietary fiber, iron and calcium. But it is low in cholesterol and saturated fats. This highly nutritious dal helps in maintaining heart health, improves digestion and has various other health benefits. It can be used in the preparation of dals, curries, dosa, idli, vada and papad.
Remove items from original packaging immediately and transfer it in an airtight container away from sunlight and moisture.