Red carrot is one of the versatile root vegetables. It contains a lot of nutrition which nourishes our body. It is used to make juice, salads, sweets, soups and it can also be eaten raw. Red carrots have a crunchy texture and are sweeter in taste compared to orange carrots. Storage tips:Keep it in a closed pouch / bag and store in the refrigerator
Methi (Fenugreek) is one of the few herbs that is used as a food, spice, and medicine. The leaves are known for their strong and peculiar scent and unique flavour. It is rich in nutrients like proteins and vitamins. The leaves are beneficial to treat weak liver functioning, helps in controlling cholesterol and in balancing blood lipid. These leaves are cultivated without the use of chemicals, fertilizers, antibiotics, or pesticides. Storage Tips:Wrap the leaves in paper and keep it in an airtight container in the refrigerator.
Lemon is a citrus fruit and has a tart taste due to the high level of acidity. It is used to make drinks, pickles, desserts and added as a seasoning to give that extra boost to the food. It is high in vitamin A, C and B complex and has a good amount of water content. Storage tips:Keep it in a closed pouch / bag and store in the refrigerator.
Cauliflower is a versatile vegetable that can be used for making curries, stir-fries, soups and can also be deep-fried. It changes to a sweet, milky and almost nutty flavour once cooked. Cauliflower contains fiber and vitamins which helps to maintain a healthy digestive tract, reduce the risk of cardiovascular problems and improve bone health. Storage tips:Keep it unwashed in a closed pouch / bag and store in the refrigerator.
This leafy vegetable has a mild, slightly sweet taste when raw. It can be used raw in salads or cooked for soups, raita, paratha, gravies, and other dishes. Spinach being an antioxidant and having anti-inflammable properties, vitamin A, B1, C, E potassium and iron, is good for the eyes, aids in weight loss, makes bones stronger, improves heart health and controls blood pressure. Storage tips: Keep it in a closed pouch / bag and store in the refrigerator.
Dhania Patta or Coriander leaves is an herb commonly used as a garnish on most Indian dishes. It is rich in minerals like Phosphorus, calcium, Magnesium, Potassium, Sodium and Vitamins like A, B, C and K. Coriander is used to make chutneys in India to serve with tikkis and snacks. The taste and aroma of fresh coriander make every dish better especially if it's fresh from the farm. Storage Tips:Store in the refrigerator for maximum freshness.
Curry leaves popularly known as kadi patta is a herb that adds more flavour and aroma to any dish. They are mostly used in dals, rasams, sambhar, chutneys, dhoklas, etc. in Indian cooking. It is widely used in Ayurveda for its antioxidant, antimicrobial and anti-inflammatory properties. Intake of curry leaves aids in digestion, helps in skincare and is good for diabetes. Storage tips:Remove the leaves from the stem and wash them. After drying them, store it in the refrigerator.
Lemongrass is mainly used in salads. The lower root at the lemongrass is not edible. It has a citrusy flavour and is also used in teas, drinks, juices, and more. Lemongrass has a lot of health benefits. It has a calming effect which helps in stress and insomnia, it treats fever, aches, and colds, it cleanses the liver, kidneys and digestive system. Storage tips: Wrap it in a paper towel and store in the refrigerator.
Tomatoes being juicy, have a subtle sweetness and have an acidic taste. It is used in a variety of dishes such as soups, salads, curries, etc. Tomatoes contain powerful antioxidants and are rich in vitamin C. Storage tips:Store in a dry cool place away from sunlight and moisture.
Green capsicums are not as ripe as red or yellow capsicum. They are harvested before they are fully ripe. They are rich in vitamin A, C, E, iron and zinc. It also has antioxidants and anti-inflammatory properties. Green capsicum has a slightly bitter taste and is used in salads, pizzas, pasta and curries. Storage tips:Keep it in a pouch / bag and store in the refrigerator.
Bottle gourd or lauki is a commonly found ingredient in Indian kitchens. They contain high water content, vitamin C, zinc, iron and magnesium. You can use our organic fresh lauki to prepare curries, subzis and sweets. Storage tips:Keep it in a pouch / bag and store in the refrigerator.
Cucumber or kakdi is the coolest vegetable both figuratively and literally. Green cucumber or Hari kakdi is fresh, crispy and has a lot of water content which helps in cooling the body. They are a great addition to your salads. It is also rich in fiber and has a variety of minerals. Storage tips:Store in the refrigerator.
Spring onions have an intense flavour and bring pleasure to your taste buds. It is a part of almost every cuisine in the world. They can be eaten raw or cooked. It is great for stir-fries, salads, sauteed, dressing, soups and more. Spring onions are low in calories and high in vitamins and minerals. Storage tips:Keep it in a closed pouch / bag and store in the refrigerator.
Onion turns any traditional dish into a mouthwatering and delicious one with its flavour and aroma, particularly the ones freshly handpicked from the farm. It is used in salads, chaats, subzis, snacks and many more. Being grown completely in a traditional manner with no additives, the product is much more flavourful and of very best quality. Storage tips:Store in a dry cool place away from sunlight and moisture.
Potatoes are no doubt one of the most versatile vegetables. This vegetable can be boiled, fried, roasted, mashed to make delicious comfort food. It is a starchy vegetable that contains dietary fibers, vitamin B6, C and essential minerals such as copper, magnesium and iron. Storage tips:Store in a dry cool place away from sunlight and moisture.